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How is intermittent fasting practiced? Is it healthy?

How is intermittent fasting practiced? Is it healthy?

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What are the foods that are good for heart health?

Nutrients that are good for heart health can help our heart function in a healthy way, which is t....

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What should be the nutrition of children aged 0-6?

Nutrition is very important for children aged 0-6 years. During this period, children need balanc....

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What should be the nutrition of children during adolescence?

Adolescence is an important period in children's lives, and healthy nutrition is of great importa....

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How much time should children, teenagers and adults spend on sports and exercises?

How much time should children, teenagers and adults spend on sports and exercises?

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How to build empathy?

To develop empathy is to understand the feelings of the person in front of us and to put ourselve....

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